Helen at 619 San Diego Personal Training 619 By San Diego Personal Trainer|2013-01-04T00:32:40-08:00January 4th, 2013| Thursday at 619 San Diego Personal Training 619 Power Development 7 x 2 Power Clean Strength 5 x 8 Pendlay Row 619 San Diego Personal Training Benchmark WOD “Helen” 3 Rounds for Time 400 Meter Run 21 Kettlebell Swings 1.5/1.0 12 Pull Ups Share This Article FacebookXRedditLinkedInPinterest