Ninja Rich hit a 2:31 Diane today!!
Thursday
Handstands and Handstand Walk Skillwork
619 San Diego Personal Training Benchmark WOD
“Diane”
21-15-9
Deadlift Elite/Adv. 225/155 L2 175/115 L3 135/95
Handstand Push Ups
Friday
Elite/Adv.
Heavy Fran
15-12-9
Thruster 135/95
Weighted Pull Ups 45#/Female Strict
Level 2,3
21-15-9
Thruster 95/65 , L3 75/55
Pull Ups
