We Build Better Athletes | 619

Heavy Fran

Ninja Rich hit a 2:31 Diane today!!

Thursday

Handstands and Handstand Walk Skillwork

CrossFit Benchmark WOD

“Diane”

21-15-9
Deadlift Elite/Adv. 225/155 L2 175/115 L3 135/95
Handstand Push Ups

Friday

Elite/Adv.
Heavy Fran
15-12-9
Thruster 135/95
Weighted Pull Ups 45#/Female Strict

Level 2,3
21-15-9
Thruster 95/65 , L3 75/55
Pull Ups

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