Be a great member of our Community at 619 San Diego Personal Training 619

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Monday

Hang Power Clean Skillwork

619 San Diego Personal Training Workout of the Day

“Incredible Hulk”

20 Minute As Many Rounds As Possible (AMRAP)

5 Deadlifts Level 1 Rx+ 135/95 Level 2 Rx 115/70 Level 3 95/55
5 Hang Power Cleans
5 Front Squats
5 Push Presses
5 Back Squats

Rest 3 Minutes

WOD 2

1 Mile Run

Tuesday

Skin the Cat and Turkish Get Up Skillwork

Run 400 Meters
63 Kettlebell Swings 1.5/1.0
36 Pull Ups
Run 400 Meters
42 Kettlebell Swings
24 Pull Ups
Run 400 Meters
21 Kettlebell Swings
12 Pull Ups
400 Meters

WOD #2
2000 Meter Row

Wednesday

Rowing Skillwork

21-15-9
Row for Calories
Thrusters 65/45
Med Ball Cleans
Sumo Deadlift High Pulls 65/45
Wall Balls 20/14
Burpees

Rest 3 Minutes

WOD 2

1 Mile Run

Thursday

Find your 1 Rep Max Snatch
Find your 1 Rep Max Clean and Jerk

4 x 8 T Bar Row
4 x 8 Pendlay Row
4 x 8 Single Arm Row

619 San Diego Personal Training 619 WOD

50-35-20
Pistols
Sit Ups
Double Unders

Friday

Push Jerk 10 x 2
Back Squats 5 x 5 (8 Reps for Level 2,3)

619 San Diego Personal Training Hero WOD

“White”

5 Rounds for Time
3 Rope Climbs
10 Toes to Bar
21 Overhead Walking Lunges 45/25
Run 400 Meters