Fry Your Shoulders Thursday 12.3 Open WOD By San Diego Personal Trainer|2012-07-20T00:31:59-07:00July 20th, 2012| View Larger Image 6 x 2 Shoulder Press 619 San Diego Personal Training 12.3 Open WOD 18 Minute AMRAP 15 Box Jumps 24/20″ 12 Push Press 115/75# 9 Toes 2 Bar Share This Article FacebookXRedditLinkedInPinterest