15 Wall Walks
30 Wall Balls
30 Pull Ups
30 Box Jumps

400 Meter Run
500 Meter Row

30 Double Unders
30 KBS 1.5/1.0 pood
30 Overhead Squats w/pvc or Barbell

Immaculata

Mobility

Foam Roller for Minimum 15 Minutes. Hit those Calves!!!

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