Friday’s Workout of the Day By San Diego Personal Trainer|2011-12-02T23:02:23-08:00December 2nd, 2011| 15 Wall Walks 30 Wall Balls 30 Pull Ups 30 Box Jumps 400 Meter Run 500 Meter Row 30 Double Unders 30 KBS 1.5/1.0 pood 30 Overhead Squats w/pvc or Barbell Immaculata Mobility Foam Roller for Minimum 15 Minutes. Hit those Calves!!! Share This Article FacebookTwitterRedditLinkedInPinterest