15 Wall Walks
30 Wall Balls
30 Pull Ups
30 Box Jumps
400 Meter Run
500 Meter Row
30 Double Unders
30 KBS 1.5/1.0 pood
30 Overhead Squats w/pvc or Barbell
Immaculata
Mobility
Foam Roller for Minimum 15 Minutes. Hit those Calves!!!
OPENING HOURS : DAILY 5AM - 9PM
15 Wall Walks
30 Wall Balls
30 Pull Ups
30 Box Jumps
400 Meter Run
500 Meter Row
30 Double Unders
30 KBS 1.5/1.0 pood
30 Overhead Squats w/pvc or Barbell
Immaculata
Mobility
Foam Roller for Minimum 15 Minutes. Hit those Calves!!!
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