san diego 619 San Diego Personal Traininggym
Team WOD Friday
150 Pistols (Partner holds bottom squat while other works)
150 Toes 2 Bar (Hollow body hold)
150 Handstand Push Ups (Handstand hold)
150 Burpees (High plank hold)
400 Meter Buddy Carry
Friday TEAM WOD 7 September 2012