Friday Gymnastics with Nicole Zapoli By San Diego Personal Trainer|2012-07-06T05:16:15-07:00July 6th, 2012| Gymnastics Skillwork Rolls Cartwheels Walking Handstands L Sit / L Hang Muscle Ups WOD 600 Meter Run then… 5 Rounds 3 Handstand Push Ups 3 L Hang Pull Ups or 10 4 Point L Hangs 3 Muscle Ups 10 Toes to Bar Then 250 Meter Row Share This Article FacebookXRedditLinkedInPinterest