Post by Chris Keith.
Strength
5 x 8 Overhead Squats
Every 2:30
5 x 5 Back Squats
Every 3:00
Find your 5 Rep Max
WOD
5 Rounds
10 Burpee Pull Ups
15 Kettlebell Swings RX+ 2./1.5 RX 1.5/1.0 Level 3 1.25/.75
400 Meter Run
OPENING HOURS : DAILY 5AM - 9PM
Strength
5 x 8 Overhead Squats
Every 2:30
5 x 5 Back Squats
Every 3:00
Find your 5 Rep Max
WOD
5 Rounds
10 Burpee Pull Ups
15 Kettlebell Swings RX+ 2./1.5 RX 1.5/1.0 Level 3 1.25/.75
400 Meter Run
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