san diego crossfit 619 | 619

Friday 9 May 2014

Strength

5 x 8 Overhead Squats
Every 2:30

5 x 5 Back Squats
Every 3:00
Find your 5 Rep Max

WOD

5 Rounds
10 Burpee Pull Ups
15 Kettlebell Swings RX+ 2./1.5 RX 1.5/1.0 Level 3 1.25/.75
400 Meter Run

olympic weightlifting

Crossfit 619

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