Friday 6 June 2014 | 619

Friday 6 June 2014

Crossfit 619

Power

Clean and Jerk
9 x 1 Clean + 2 Jerks
Every 90 Seconds

Workout of the Day

7 Rounds
7 Front Squats 185/125 155/105 135/85
7 Toes to Bar
7 Ring Dips

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