Friday 26 September 2014 | 619

Friday 26 September 2014

Supplemental Power/Strength
7 x 1 Snatch Balance
4 x 1 Snatch Pull
4 x 1 Snatch High Pulls

Supplemental Gymnastics
3 x 1 Bar Muscle Ups
3 x 2 Ring Muscle Ups
Max Rep Handstand Push Ups

Strength

Overhead Squat
5 x 5 (8)
Every 3 Minutes

Deadlift
5 x 3 (8)
Every 3 Minutes

Workout of The Day

5 Rounds
15 Box Jumps
15 Wall Balls
400 Meter Run

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