IMG_0968

Flashback Friday!!! Ruben at Cal State Games last year.

 

Friday

Supplemental Strength
5 x 3 Push Press
5 x 5 Incline Bench Press

Strength

  • 5 x 7 Close Grip Bench Press
  • Every 3 Minutes

Hero WOD “Whitten”

5 Rounds

  • 22 Kettlebell Swings
  • 22 Box Jumps
  • 400 Meter Run
  • 22 Burpees
  • 22 Wall Balls