Friday 18 July 2014 | 619

Friday 18 July 2014

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Friday

Supplemental Strength (Please Arrive Early)
 Overhead Squats 5 x 7
 Every 3:30 Seconds

Power

Clean and Jerk

  • 5 x 1 @85%
  • Every Minute on The Minute

Clean and Jerk

  • 5 x 1 @90%
  • Every 90 Seconds

Clean and Jerk

  • 3 x 2 @92.5% If you’re feeling good try and hit a Personal Record 1 Rep Max
  • Every 2 Minutes

CrossFit Hero WOD “Bell”

3 Rounds

  • 21 Deadlifts Level 1 185/135 Level 2 155/105 Level 3 135/95
  • 15 Pull Ups
  • 9 Front Squats Level 1 185/135 Level 2 155/105 Level 3 135/95

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