Power

Clean and Jerk 5 x 1
Every Minute on The Minute

Clean and Jerk 5 x 2
Every :90 Seconds

Clean and Jerk 5 x 1
Every 1-2 Minutes
Find Your 1 Rep Max
9 Minute Time Cap

Workout of The Day

8 Rounds
10 Ring Push Ups
10 Strict Pull Ups
200 Meter Run

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