Friday

Supplemental Strength
5-4-3-2-1 Muscle Ups
5 x 3 Bench Press
5 x 3 Push Press

Strength

Superset

  • 7 x 7 Weighted Dips
  • 7 x 15 GHD Sit Ups
  • Every 4 Minutes

Workout of The Day: “Fat Helen”

5 Rounds

  • 400 Meter Run
  • 21 Kettlebell Swings
  • 12 Pull Ups