Friday

Supplemental Strength
5-4-3-2-1 Muscle Ups
5 x 3 Bench Press
5 x 3 Push Press

Strength

Superset

• 7 x 7 Weighted Dips
• 7 x 15 GHD Sit Ups
• Every 4 Minutes

Workout of The Day: “Fat Helen”

5 Rounds

• 400 Meter Run
• 21 Kettlebell Swings
• 12 Pull Ups

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