Tuesday

Back Squat
6 x 8
Rainbows
6 x 12
Every 2:30 Minutes

Deadlift
4 x 10
Straddle Ups
4 x 10-12
Every 3 Minutes

Workout of The Day
5 Rounds
10 Strict Pull Ups
15 Sit Ups
20 Wall Balls 20/14

1200 Meter jog cOOL down ….

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