Tuesday
Back Squat
6 x 8
Rainbows
6 x 12
Every 2:30 Minutes
Deadlift
4 x 10
Straddle Ups
4 x 10-12
Every 3 Minutes
Workout of The Day
5 Rounds
10 Strict Pull Ups
15 Sit Ups
20 Wall Balls 20/14
1200 Meter jog cOOL down ….
OPENING HOURS : DAILY 5AM - 9PM
Tuesday
Back Squat
6 x 8
Rainbows
6 x 12
Every 2:30 Minutes
Deadlift
4 x 10
Straddle Ups
4 x 10-12
Every 3 Minutes
Workout of The Day
5 Rounds
10 Strict Pull Ups
15 Sit Ups
20 Wall Balls 20/14
1200 Meter jog cOOL down ….
© 2023 619 | San Diego Personal Training | 5260 Riley Street, San Diego, CA 92110
619-840-9099 | Designed by Belladia Marketing and Design
Leave a reply