Fitness 9 March 2017 By San Diego Personal Trainer|2017-03-09T04:40:59-08:00March 9th, 2017| Strength Push Press 7 x 3 GHD Sit Ups 7 x 15-20 Every 2:00 Minutes Workout of The Day 3 Rounds 10 Alternating Dumbell Snatch 65/40 15 Box Jump Overs 400 Meter Run 20 Sit Ups 30 Double Unders Share This Article FacebookXRedditLinkedInPinterest