Overhead Squat
6 x 7
GHD Sit Ups
6 x 15-25
Every 3 Minutes

Clean + Front Squat
5 x 2 + 4
Strict Handstand Push Ups
5 x 6-10
Every 3 Minutes

Workout of The Day
3 Rounds
50 Walking Lunges 40/30
40 Push Ups
30 Sit Ups
20 Pull Ups

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