Strength
Minute 1: 10 Incline Dumbell Press
Minute 2: 8 Front Squat
Minute 3: 12 Side Bends L/R

then

Minute 1: 10 Close Grip Bench Press
Minute 2: 8 Back Squat
Minute 3: 12 Dynamic Side Plank

Workout of The Day
5 Rounds
7 Deadlifts 275/185#
25 Air Squats
7 Strict Handstand Push Ups

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