Monday
45 Minutes Stairmaster
Fatburner
Tuesday
Flat Bench Press
6 x 10
Pull Ups
6 x 10
Every 2:30 Minutes
Incline Bench Press
6 x 10
Barbell Row
6 x 10
Every 2:30 Minutes
Workout of The day
50-40-30-20-10
Traditional Sit Ups
Air Bike for Calories
400 Meter Run after each round
Wednesday
Hang Clean + Front Squat
7 x 2 + 5
Rainbows
7 x 8
Every 2:30 Minutes
Back Squat
3 x 10
GHD Sit Ups
3 x 15
Every 2:30 Minutes
Workout of The Day
5 Rounds
21/15 Calorie Bike
15 Wallballs (20/14)
9 Jumping Pull Ups
