Man Makers are great for #corestrength and #corestability . There are several variations but I like this one the most because it's more challenging and less strenuous on the knees. #fitnessaddict #fitspiration #fitlife #fitspo #fitfam #fitness #sandiegofitness #motivation #inspiration #fun #strength #gym #dedication #shredded #summerishere #sandiego #gymnastics #619strong #consistency #flexibility #healthyknees #health #instagood #instafit #instadaily #health

A post shared by ChrisKeith | SDPersonalTrainer (@sdpersonaltrainer) on Jun 8, 2017 at 9:56am PDT

Workout of The Day
5 Rounds
5 Man Makers
400 Meter Run or 500 Meter Row

Rest 4 Minutes

1000 Meter Row
1 Mile Run
1000 Meter Row

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