Power

Split Jerk
7 x 1
Every Minute on The Minute

Split Jerk
7 x 1
Russian Twists
7 x 30
Every 1:30 Minutes

Workout of The Day

5 Rounds

5 Shoulder to Overhead 185/135
40 Double Unders
40 Traditional Sit Ups
5 Hang Power Cleans

Comments

comments