Handstand Walk Skillwork 15 Minutes
Workout of The Day
3 Rounds
20 GHD Sit Ups
15 Toes to Bar
then
3 Rounds
1000 Meter Row
1200 Meter Run
Then Extensive Mobility
OPENING HOURS : DAILY 5AM - 9PM
OPENING HOURS : DAILY 5AM - 9PM
Handstand Walk Skillwork 15 Minutes
Workout of The Day
3 Rounds
20 GHD Sit Ups
15 Toes to Bar
then
3 Rounds
1000 Meter Row
1200 Meter Run
Then Extensive Mobility
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