Monday
Tuesday
Flat Bench DB
5 x 10
Bicep Curl BB
5 x 10
Every 2:30 Minutes
Weighted Dips
3 x 8
Hammer Curl
3 x 20
Every 2:30 Minutes
Flat Bench BB
3 X 10
Concentration Curl
3 x 10/10
EVery 2:30 Minutes
Workout of The Day
5 Rounds
1 Backwards Bear Crawl
10 Toes to Bar
20 Air Squats
10 Calories Air Bike
