Power
8 x 2 Hang Clean + 3 Front Squats
Every 2 Minutes
Workout of The Day
5 Rounds
5-4-3-2-1 Wall Walks
10 L Hang Pull Ups
15 GHD Sit Ups
200 or 400 Meter Run
then
1200 Meter Row
OPENING HOURS : DAILY 5AM - 9PM
Power
8 x 2 Hang Clean + 3 Front Squats
Every 2 Minutes
Workout of The Day
5 Rounds
5-4-3-2-1 Wall Walks
10 L Hang Pull Ups
15 GHD Sit Ups
200 or 400 Meter Run
then
1200 Meter Row
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