Power
Hang Power Clean
10 x 3
GHD Sit Ups
10 x 15
Every 2:00 Minutes
Workout of The Day
6 Rounds
10 Strict Pull Ups
15 Unbroken Wall Balls 25/16
20 Traditional Sit Ups
Rest 1 Minute
1 Mile Run
then extensive mobility
OPENING HOURS : DAILY 5AM - 9PM
Power
Hang Power Clean
10 x 3
GHD Sit Ups
10 x 15
Every 2:00 Minutes
Workout of The Day
6 Rounds
10 Strict Pull Ups
15 Unbroken Wall Balls 25/16
20 Traditional Sit Ups
Rest 1 Minute
1 Mile Run
then extensive mobility
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619-840-9099 | Designed by Belladia Marketing and Design
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