Strength
Incline Dumbell Press
6 x 8
GHD Sit Ups with Medicine Ball
6 x 10-15
Every 2:30 Minutes

Flat Bench Press
6 x 8
Weighted Pull Ups
6 x 8
Every 3 Minutes

Workout of The Day
10-9-8-7-6-5-4-3-2-1
Dips
Pull Ups
Box Jumps 24/20

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