Fitness 6 March 2017 By San Diego Personal Trainer|2017-03-06T04:34:50-08:00March 6th, 2017| Strength Incline Dumbell Press 6 x 8 GHD Sit Ups with Medicine Ball 6 x 10-15 Every 2:30 Minutes Flat Bench Press 6 x 8 Weighted Pull Ups 6 x 8 Every 3 Minutes Workout of The Day 10-9-8-7-6-5-4-3-2-1 Dips Pull Ups Box Jumps 24/20 Share This Article FacebookXRedditLinkedInPinterest