Power/Strength
8 x 1 Snatch Balance + 3 Overhead Squats
GHD Sit Ups
8 x 20-25
Every 3 Minutes
Workout of The Day
5 Shoulder to Overhead
10 Front Squats 185/135
15 Toes to Bar
then
1 Mile Run or 2000 Meter Row
OPENING HOURS : DAILY 5AM - 9PM
Power/Strength
8 x 1 Snatch Balance + 3 Overhead Squats
GHD Sit Ups
8 x 20-25
Every 3 Minutes
Workout of The Day
5 Shoulder to Overhead
10 Front Squats 185/135
15 Toes to Bar
then
1 Mile Run or 2000 Meter Row
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619-840-9099 | Designed by Belladia Marketing and Design
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