Fitness 6 December 2016 By San Diego Personal Trainer|2016-12-06T04:52:10-08:00December 6th, 2016| Power Kettlebell Snatch 5 x 10 L/R V Ups 5 x 15-20 Every 3 Minutes Seated Kettlebell Press 5 x 10 Hollow Rocks 5 x 15-20 Every 3 Minutes Workout of The Day 5 Rounds 20 Box Jumps 25 Kettlebell Swings 30 Unbroken Double Unders Share This Article FacebookTwitterRedditLinkedInPinterest