Power
Kettlebell Snatch
5 x 10 L/R
V Ups
5 x 15-20
Every 3 Minutes

Seated Kettlebell Press
5 x 10
Hollow Rocks
5 x 15-20
Every 3 Minutes

Workout of The Day
5 Rounds
20 Box Jumps
25 Kettlebell Swings
30 Unbroken Double Unders