Strength
6 Rounds
Minute 1: 8 Close Grip Bench Press
Minute 2: 10 V Grip Pull Ups
Minute 3: 20 Hollow Rocks

Weighted Dips
5 x 10
Barbell Row
5 x 10
Every 2:30 Minutes

Workout of The Day
5 Rounds
10 Pull Ups
20 Burpees
10 Box Jump Overs

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