Strength

Single Arm Row
6 x 8
V Ups
6 x 15-20
Every 2:30 Minutes

Weighted V Grip Pull Ups
4 x 8
Hollow Rocks
4 x 15-20
Every 3 Minutes

Workout of The Day
3 Rounds
25 Traditional Sit Ups
50 Double Unders
25 Wall Balls
500 Meter Row

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