Seated Shoulder Press
5 x 10
V Grip Pull Ups
5 x 10
Every 3 Minutes
Shoulder Press + Push Press
5 x 4-5 + 5-6
Ring Rows with Feet Elevated
5 x 8-12
Every 2:30 Minutes
Workout of The Day
Rowing 4 x 60 Calories
Rest 2 Minutes Between Rounds
After every round during the rest interval
30 GHD Sit Ups
