Back Squat
9 x 7
Every 2:30
Clean and Jerk
6 x 2
1:30
3 Rounds
30 Lunges
20 Kettlebell Swings
30 Double Unders
20 Traditional Sit Ups
OPENING HOURS : DAILY 5AM - 9PM
OPENING HOURS : DAILY 5AM - 9PM
Back Squat
9 x 7
Every 2:30
Clean and Jerk
6 x 2
1:30
3 Rounds
30 Lunges
20 Kettlebell Swings
30 Double Unders
20 Traditional Sit Ups
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