Fitness 3 February 2017 By San Diego Personal Trainer|2017-02-03T04:35:58-08:00February 3rd, 2017| Strength Back Squat 5 x 5 GHD Sit Ups 5 x 20 Every 3 Minutes Front Squat 3 x 8 Rainbows 3 x 12 Every 3 Minutes Workout of The Day 3 Rounds 15 Thrusters 95/65 15 Calorie Row then 3 Rounds 15 Wall Balls 25/16 30 Unbroken Double Unders Share This Article FacebookXRedditLinkedInPinterest