Strength
Back Squat
5 x 5
GHD Sit Ups
5 x 20
Every 3 Minutes

Front Squat
3 x 8
Rainbows
3 x 12
Every 3 Minutes

Workout of The Day
3 Rounds
15 Thrusters 95/65
15 Calorie Row
then
3 Rounds
15 Wall Balls 25/16
30 Unbroken Double Unders

Comments

comments