Strength
Back Squat
6 x 10
Inverted Burpees
6 x 5
Power
Hang Power Cleans
5 x 5
Stamina
60-50-40
Walking Lunges 50/30#
Sit Ups
Unbroken Double Unders
OPENING HOURS : DAILY 5AM - 9PM
OPENING HOURS : DAILY 5AM - 9PM
Strength
Back Squat
6 x 10
Inverted Burpees
6 x 5
Power
Hang Power Cleans
5 x 5
Stamina
60-50-40
Walking Lunges 50/30#
Sit Ups
Unbroken Double Unders
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