Fitness 29 November 2016 By San Diego Personal Trainer|2016-11-30T04:38:12-08:00November 30th, 2016| Strength Back Squat 6 x 10 Inverted Burpees 6 x 5 Power Hang Power Cleans 5 x 5 Stamina 60-50-40 Walking Lunges 50/30# Sit Ups Unbroken Double Unders Share This Article FacebookTwitterRedditLinkedInPinterest