Strength
Overhead Squat
4 x 5
GHD Sit Ups
4 x 30
Every 2:30 Minutes

Overhead Squat
4 x 5
Side Bends
4 x 15/15
Every 2:30 Minutes

Workout of The Day

800 Meter Row

then
10 Rounds
5 Pull Ups
10 Push Ups
15 Squats

then
800 Meter Row

Tuesday

Power
Clean and Jerk
9 x 2
Every 1:30 Minutes

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