Back Squat
6 x 3
Strict Toes to Bar
6 x 10
Every 2:30 Minutes

Front Squat
3 x 8
Side Bends
3 x 12
Every 3 Minutes

Workout of The Day
21-15-9
Box Jumps
Thrusters
Bar Facing Burpees
400 Meter Run After Every Round

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