Fitness 29 August 2020 By San Diego Personal Trainer|2023-07-26T20:27:02-07:00August 29th, 2020| 4 Rounds 10 T Bar Row 8 Burpees 10 GHD Sit Ups 4 Rounds 10 V Grip Pull Ups 8 Box JUmps 10 French Press 4 Rounds 10 Pendlay Row 8 Wall Balls 10 Triceps Extensions Workout of The Day 3 Rounds 400 Meter Run 21 Kettlebell Swings 12 Pull Ups Share This Article FacebookTwitterRedditLinkedInPinterest