Strength
Overhead Squats
6 x 5
GHD Sit Ups
6 x 20
Every 3 Minutes

Barbell Box Step Ups (Front Rack)
3 x 20
Medicine Ball Slams
3 x 10
Every 2:30 Minutes

Workout of The Day
10-9-8-7-6-5-4-3-2-1
Strict Pull Ups
Burpees
Box Jumps 30/24

Comments

comments