Strength
Overhead Squats
6 x 5
GHD Sit Ups
6 x 20
Every 3 Minutes
Barbell Box Step Ups (Front Rack)
3 x 20
Medicine Ball Slams
3 x 10
Every 2:30 Minutes
Workout of The Day
10-9-8-7-6-5-4-3-2-1
Strict Pull Ups
Burpees
Box Jumps 30/24
OPENING HOURS : DAILY 5AM - 9PM
Strength
Overhead Squats
6 x 5
GHD Sit Ups
6 x 20
Every 3 Minutes
Barbell Box Step Ups (Front Rack)
3 x 20
Medicine Ball Slams
3 x 10
Every 2:30 Minutes
Workout of The Day
10-9-8-7-6-5-4-3-2-1
Strict Pull Ups
Burpees
Box Jumps 30/24
© 2022 619 | San Diego Personal Training | 5260 Riley Street, San Diego, CA 92110
619-840-9099 | Designed by Belladia Marketing and Design
Leave a reply