Strength

6 Rounds
Minute 1: 6 Weighted Pull Ups
Minute 2: 10 Barbell Roll Outs
Minute 3: 10 Reverse Hypers

6 Rounds
Minute 1: 8 Pendlay Row
Minute 2: 8 Rainbows Per Side
Minute 3: 8 Knees to Elbows

Workout of The Day
3 Rounds
400 Meter Run
21 Kettlebell Swings 1.5/1.0
12 Pull Ups

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