Power

Power Snatch
9 x 2
Kneeling Slam Balls with Rotation
9 x 8/8
Every 2 Minutes

Push Press
6 x 5
Sidebends
6 x 15/15
Every 2:30 Minutes

Workout of The Day
21-15-9
Power Cleans 155/105
Ring Dips
or
Elizabeth

then

1 Mile Run (Colusa) or 2000 Meter Row

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