Fitness 27 January 2017 By San Diego Personal Trainer|2017-01-27T04:51:00-08:00January 27th, 2017| 8 Rounds Minute 1: 1 Hang Clean Pull + 2 Hang Power Clean (Mid Thigh) Minute 2: 10-30 L Sit Minute 3: 10-20 Hollow Rocks Workout of The Day 5 Rounds 5 Hang Power Cleans 10 Lateral Burpees 15 Traditional Sit Ups then 1200 Meter Row Share This Article FacebookTwitterRedditLinkedInPinterest