Fitness 27 February 2017 By San Diego Personal Trainer|2017-02-27T04:37:51-08:00February 27th, 2017| Strength Single Arm Row 6 x 10 GHD Sit Ups 6 x 15-20 Every 2:30 Minutes Pendlay Row 6 x 10 Rainbows 6 x 12 Every 3 Minutes 9-15-21-15-9 Pull Ups Box Jumps Kettlebell Swings 2.0/1.5 Share This Article FacebookXRedditLinkedInPinterest