Strength
Back Squat
7 x 3
Strict Pull Ups
7 x 10
Every 3 Minutes
Workout of The Day
5 Rounds
12 Deadlifts 245/165
10 Box Jump Overs 24/20
8 Bar Facing Burpees
OPENING HOURS : DAILY 5AM - 9PM
OPENING HOURS : DAILY 5AM - 9PM
Strength
Back Squat
7 x 3
Strict Pull Ups
7 x 10
Every 3 Minutes
Workout of The Day
5 Rounds
12 Deadlifts 245/165
10 Box Jump Overs 24/20
8 Bar Facing Burpees
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