Front Squats
6 x 5
Kneeling Ball Slams
6 x 20
Every 2:30 Minutes
Romanian Deadlifts
5 x 10
Traditional Sit Ups
5 x 20
Every 2:00 Minutes
Workout of The Day
4 Rounds
1000 Meter Row
400 Meter Run
OPENING HOURS : DAILY 5AM - 9PM
Front Squats
6 x 5
Kneeling Ball Slams
6 x 20
Every 2:30 Minutes
Romanian Deadlifts
5 x 10
Traditional Sit Ups
5 x 20
Every 2:00 Minutes
Workout of The Day
4 Rounds
1000 Meter Row
400 Meter Run
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619-840-9099 | Designed by Belladia Marketing and Design
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