Strength
Back Squat
10 x 2
GHD Sit Ups
10 x 15
Every 2:30 Minutes
Workout of The Day
10 Rounds
9 Thrusters
9 Chest to Bar Pull Ups
25 Double Unders
or
17.5
OPENING HOURS : DAILY 5AM - 9PM
OPENING HOURS : DAILY 5AM - 9PM
Strength
Back Squat
10 x 2
GHD Sit Ups
10 x 15
Every 2:30 Minutes
Workout of The Day
10 Rounds
9 Thrusters
9 Chest to Bar Pull Ups
25 Double Unders
or
17.5
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