Fitness 24 March 2017 By San Diego Personal Trainer|2017-03-24T04:39:02-07:00March 24th, 2017| Strength Back Squat 10 x 2 GHD Sit Ups 10 x 15 Every 2:30 Minutes Workout of The Day 10 Rounds 9 Thrusters 9 Chest to Bar Pull Ups 25 Double Unders or 17.5 Share This Article FacebookTwitterRedditLinkedInPinterest