Strength
Back Squat
5 x 3
Chin Ups
5 x 10
Every 2:30 Minutes
Back Squat
5 x 3
High Row, Seated Cable Row, or T Bar Row
5 x 10
Every 3 Minutes
Walking DB Lunges
3 x 30
Single Arm Row
3 x 10
Every 3 Minutes
Workout of The Day
4 Rounds
10 Chest to Bar Pull Ups
20 Wall Balls
50 Double Unders
