Fitness 23 March 2017 By San Diego Personal Trainer|2017-03-23T04:39:54-07:00March 23rd, 2017| Row 2000 Meters or Run 1 Mile (Colusa) then 2 rounds 20 Burpees 20 Wall Balls 30/20 20 Box Jumps 20 Push Ups 20 Kettlebell Swings 20 GHD Sit Ups 20 Knees to Elbows then Row 1000 Meters or Run 800 Meters Share This Article FacebookXRedditLinkedInPinterest