Strength
Back Squat
6 x 5
French Press
6 x 10
Every 3 Minutes

Deadlift
5 x 6
Bench Dips
5 x 20
Every 3 Minutes

Workout of The Day
3 Rounds
75 Double Unders
50 Squats
25 Calorie Row
Rest 1 Minute
1 Mile Run

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