Fitness 22 November 2016 By San Diego Personal Trainer|2016-11-22T04:53:53-08:00November 22nd, 2016| Strength Back Squat 6 x 5 French Press 6 x 10 Every 3 Minutes Deadlift 5 x 6 Bench Dips 5 x 20 Every 3 Minutes Workout of The Day 3 Rounds 75 Double Unders 50 Squats 25 Calorie Row Rest 1 Minute 1 Mile Run Share This Article FacebookTwitterRedditLinkedInPinterest