Strength
Overhead Squats
6 x 3
Strict Pull Ups
6 x 10
Every 2:30 Minutes

Back Squats
5 x 10
GHD Sit Ups
5 x 20
Every 2:30 Minutes

Workout of The Day
7 Minute AMRAP
7 OHS
7 HSPU
7 T2B

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