Wednesday
Clean and Jerk
9 x 1
Clean and Jerk
Every Minute on The Minute
Clean and Jerk
3 x 1
Rest as needed
7 Minute Cap
Workout of The Day
“DT”
5 Rounds
12 Deadlifts 155/105
9 Hang Power Cleans
6 Push Jerks
OPENING HOURS : DAILY 5AM - 9PM
Wednesday
Clean and Jerk
9 x 1
Clean and Jerk
Every Minute on The Minute
Clean and Jerk
3 x 1
Rest as needed
7 Minute Cap
Workout of The Day
“DT”
5 Rounds
12 Deadlifts 155/105
9 Hang Power Cleans
6 Push Jerks
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