Fitness 22 March 2017 By San Diego Personal Trainer|2017-03-22T13:37:30-07:00March 22nd, 2017| Wednesday Clean and Jerk 9 x 1 Clean and Jerk Every Minute on The Minute Clean and Jerk 3 x 1 Rest as needed 7 Minute Cap Workout of The Day “DT” 5 Rounds 12 Deadlifts 155/105 9 Hang Power Cleans 6 Push Jerks Share This Article FacebookTwitterRedditLinkedInPinterest